Kathmandu. Do you think we need to take care of the mind like any other part of our body? Of course you think less. The brain needs a lot of nutrition and rest like any other organ. However, we tend to be careless and take brain security for granted.
If you want to take care of your mind, think about some of these habits in time. Which are weakening your mind. You may not even know about those habits.
##inline_tags_PLACEHOLDER_5#looking at mobile as soon as #बिहान gets upinline_tags_PLACEHOLDER_7#
As soon as you wake up in the morning, looking at the mobile phone, many things start going on in the demand of the people. Which can be too much. Instead, activities such as stretching, meditation or enjoying natural rays should try to start your day to wake the mind slowly.
लगातार junk food#
Regular consumption of junk food can have a negative effect on brain health. These foods are often nutrient deficient and can also cause swelling. Which can affect the brain. To nourish your brain, you should eat a nutritious diet.
##inline_tags_PLACEHOLDER_5#don’t try to #पढ्ने##
Reading stimulates the mind and sharpens the mind. Not reading regularly can cause static mind. To keep your mind active and engaged, you should try to read something every day.
##inline_tags_PLACEHOLDER_5#don’t #व्यायाम#inline_tags_PLACEHOLDER_7#
Exercise increases blood flow to the brain. Which increases mental clarity and thinking power. It is necessary to exercise for at least 30 minutes a day to keep the brain healthy. However, most people do not pay attention to exercise.
##inline_tags_PLACEHOLDER_5#not learning #नयाँ##inline_tags_PLACEHOLDER_7#
When people try to learn new things, they constantly challenge the mind. It boosts the speed of the brain. Engaging in the same type of activity can limit brain development. So try to learn new things every day. Whether it’s a hobby or a language or anything else.
